Fun, Fit & Flow
Corporate jump rope classes to cater for all abilities
F u n
Focused on learning new skills and putting them to the test with mini choreographed routines.
All skill levels welcome, as our coaches are equipped with ways to level up or down, depending on where you are in your jump rope journey.
F i t
We've all heard of the cardio benefits that come from jump rope workouts and this one is no exception. Incorporating speed and double under drills with a high intensity interval style workout, your cardiovascular system will be put to the test. Again, all skill levels welcome.
F l o w
Want to "jump rope" without actually jumping? This is the session for you. Roped In Flow sessions are designed to be completely low impact. We focus on coordination predominantly using wraps, releases and rope turning drills. You'll be amazed by what you can do with a jump rope without needing to jump.
45 minutes | Capped at 20 people per session (depending on space) | We come to you | Ropes available to borrow |
Designed with gyms, team bonding sessions, corporate fitness programs, or social clubs in mind.
