Double Under MasterClass
Okay, this one's for the CrossFitters

​No fancy circles required for this page. The Double Under MasterClass is aptly named, and has been designed primarily for CrossFit athletes who are keen to level up with their double unders and double under-crosses.

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• 90 min double under and double under cross masterclass

• Learn how to correctly size your rope

• Master correct form through step-by-step explanation

• Receive technique correction advice

• Get the best tips & drills to increase speed & efficiency

• Try out some freestyle skills to enhance motor control

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All skill levels welcome, as our coaches are equipped with ways to level up or down, depending on where you are in your jump rope journey. This class is less of an intense cardio workout and more of a skill development focus.